Courses
1 | The Gita’s First Step: Turning Despair into Divine Wisdom
An inspirational course consisting of 4 classes The Bhagavad Gita begins not with triumph, but with Arjuna’s deep despair—an inner battle that mirrors our own struggles with doubt and fear. Yet, this very moment of…
2 | The Yoga of Wisdom: Chapter 2 of the Gita
Chapter 2 of the Bhagavad Gita—Sankhya Yoga or The Yoga of Wisdom—stands as a complete spiritual teaching in itself. It begins with a moment of profound vulnerability: Arjuna’s surrender. In his confusion and despair, he…
2026-04-22 | Yoga Ethics for Turbulent Times
A 3-Week Course Online & Recorded Starts Wed, Apr 22, 2026 · 7:00 pm ET In times of uncertainty, the outer world cannot guide us.We must rediscover the light within. Yoga teaches that true ethics…
3 | Selfless Action, Sacred Life: Insights from Chapter 3 of the Gita
In a world that often measures worth by achievement and reward, the Bhagavad Gita offers a radical teaching: work is not just a means to an end—it is a path to the greatest fulfillment in…
Bhakti Yoga: The Journey from Human Love to Divine Love
A 3-week course on Bhakti Yoga What if your deepest longings were not flaws to overcome—but sacred signposts pointing the way back to the Divine? In this soul-stirring course on Bhakti Yoga, Prem Sadasivananda explores…
Breaking the Cycles of Samsara
A 4-week course Online and Recorded Every thought and action becomes a step—either toward freedom or toward further entanglement. In this course, we explore how these inner cycles are formed and how they can be…
Cultivating Non-Attachment in a World of Motion
What binds us is not the world—but our mind and the way we cling to it. Attachment is the invisible thread that ties us to suffering, fear, and illusion. Non-attachment (vairagya) is not indifference, but…
Cultivating the Wholesome Mental States with the Practice of Pratipaksha-Bhavana
Pratipaksha-Bhavana offers a direct, practical method for reshaping the mind toward light and clarity. It is the method of consciously replacing negative or unwholesome thoughts with their uplifting and positive counterparts. This 2-week course with…
Empower Your Life
A 4-part course The talks is based on the book Empower Your Life written by Prem Sadasivananda (available from Amazon). To empower our life is to rekindle our inner fire, find inner joy and deepen…
In the Footsteps of Saints: Light from East and West
A 4-part course Across cultures and centuries, saints have been the shining beacons of humanity—living embodiments of compassion, courage, and divine wisdom. In this illuminating course, we explore the lives and teachings of revered saints…
Sanskrit for Chanting - Level 1
A 6-week course Online and Recorded [Eligibility: Sanskrit for chanting course or knowledge of Sanskrit alphabet from other study ] The objective of the course: Understanding the basics of the structure of Sanskrit Grammar with a…
Take Your Next Step - Learn How to Keep Spiritual Diary
Keeping a spiritual diary is more than just recording thoughts about your practice—it is a tool for self-discovery, reflection and inner growth. Often, we believe we understand ourselves, yet our minds hold hidden currents that…
The Art of a Balanced Life: Dharma, Artha, Kāma, and Moksha
A 4-class Course The ancient wisdom of India presents human life as guided by four sacred aims: Dharma (ethical living), Artha (abundance and livelihood), Kāma (righteous fulfillment of desire), and Moksha (liberation). In this course,…
The Art of Self-Transformation
A 3-part course We are born in sleep, live in distraction, and are often taken by surprise at the unfolding of life. But what if transformation begins with simply waking up? This course explores The…
The Energetics of Asanas and Pranayama
A 3-part course A talk on the energetics of asanas that goes beyond physical benefits into the deeper realms of energy, consciousness, and transformation will resonate powerfully with sincere students of yoga. We will explore…
The Four Keys to Liberation: Vedanta's Path to Freedom
A 4-part course Online and Recorded What does it take to attain true freedom? According to Vedanta, the path to liberation (moksha) begins with cultivating four essential qualities: Viveka (discrimination between real and unreal), Vairagya…
The Mysticism of the Divine Mother: The Inner Journey of Navaratri
The Divine Mother is not just a symbol—She is the living force within us, guiding the soul through transformation, awakening, and ultimate realization. Through Her many forms—Durga, Lakshmi, and Sarasvati—She enacts a sacred process of…
The Path of Inner Mastery: Abhyāsa and Vairāgya in Samādhi Pāda
Exploration of Patanjali’s Yoga Sutras 12–16 What is the foundation of true inner stability and spiritual progress? In Sutras 12–16 of the Samādhi Pāda, Patanjali offers two essential pillars: Abhyāsa—steadfast, dedicated spiritual practice, and Vairāgya—the…
The Path of Raja Yoga: Exploring Patanjali’s First Three Sutras
A 4-part course Online and Recorded Yoga Sutras provide the clearest and most systematic roadmap to self-realization. In this course, we will explore the first three sutras of the Samadhi Pada, focusing on the essential…
The Power of Awareness
What awareness truly is—and what it is not
The role of identification and how it clouds our clarity
Simple practices to become present with your breath, body, mind, and inner space and cultivate greater sensitivity.
The Sound as Energy
A 3-part course Dive into the transformative world of Sanskrit sounds and mantras. This immersive course unveils the profound energetic essence of Sanskrit—where each sound (śabda) vibrates within us unlocking pathways to healing and spiritual…
The Three Forces Within: The Gunas and the Journey of the Mind
A 3 -week course This three-week course offers a practical and insightful exploration of the gunas—the three subtle forces that continuously shape our mind, moods, and behavior. Through the lens of classical yogic wisdom, we…
The Yoga of Synthesis: Harmonizing the Whole Being
A 3-part course Online and Recorded In an age of fragmentation and restlessness, the ancient paths of yoga offer a profound blueprint for integral living. The Yoga of Synthesis is a comprehensive spiritual approach that…
Transforming the Energy of Anger: A Journey Through Awareness, Compassion, and Inner Strength
A 3-Part Recorded Series with Prem Sadasivananda This course is for anyone who struggles with anger—whether it is easily triggered, silently simmering, or turned inward as guilt or resentment. It offers a compassionate yet direct…
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