Yoga Psychology
06-17-26 | Walking the Talk: The Courage to Live Authentically
A 3-Week Course Online & Recorded Starts Wed, Jun 17, 2026 · 7:00 pm ET Walking the Talk is a three-class exploration into truthfulness, authenticity, and spiritual integrity. Why is there often a gap between…
06-18-26 | At War with Information: Reclaiming Clarity and Freedom
A 3-Week Course Online & Recorded Starts Thu, Jun 18, 2026 · 7:00 pm ET We are exposed daily to enormous amounts of information that shape our thoughts, emotions, desires, and sense of reality. This…
06-20-26 | The Art of Spiritual Discernment
Online & Recorded Sat, June 20, 2026 · 10:00 am ET Finding Clarity, Awareness and Inner Freedom In a world of constant stimulation, emotional reactivity, and mental overload, the ability to see clearly has become…
06-27-26 | Beneath Our Stories: What Remains When Identity Falls Away
Sat, June 27, 2026 · 10:00 am ET Online & Recorded We spend much of our lives living through stories — stories about who we are, what has happened to us, what others think of…
07-08-26 | Training the Mind and Heart: The Fourfold Discipline of Vedanta
A 3-Week Course Online & Recorded Starts Wed, July 8, 2026 · 7:00 pm ET ancient teachings of Vedanta speak of four essential qualifications known as Sādhana Chatuṣṭaya — the foundational disciplines that prepare the…
4 | The Yoga of the Division of Wisdom (Bhagavad Gita – Chapter 4)
A 4 -week course Online and Recorded Starts Wednesday, Feb 4 @ 7:00 pm ET Drawing from the fourth chapter of the Bhagavad Gita, we will reflect on: The greatness of the traditional transmission of…
A Garland of Virtues: From Intention to Embodiment
It is not difficult to think about virtues.What is challenging is to live them. Many of us carry beautiful ideas of kindness, patience, truthfulness—yet when we look closely, there is often a gap between what…
Awareness As a Living Practice
An inspirational talk In this webinar we move beyond the initial analysis of awareness into its deeper practices as silence, equanimity, and witnessing. We explore how to listen inwardly without judgment, how to meet thoughts and emotions without…
Being the Witness: Resting as Pure Awareness
Witnessing is the most subtle and powerful form of meditation—a return to the natural state of awareness. By learning to observe thoughts, emotions, and inner movements without judgment or attachment, we begin to rise above…
Beyond the Pose: The Subtle Science of Asana
A 3-Week Course Online & RecordedStarts Wed, Mar 18, 2026 · 7:00 pm ET Asana is not merely physical movement — it is a method for directing prana, refining consciousness, and awakening the subtle body.…
Bhagavad Gita – Chapter 5: The Yoga of Inner Renunciation
A 3-Week Course Online & Recorded Starts Thursday, Apr 30 2026 · 7:00 pm ET In this profound chapter of the Bhagavad Gita, a central question arises:Is freedom found in renouncing action—or in acting fully…
Breaking the Cycles of Samsara
A 4-week course Online and Recorded Every thought and action becomes a step—either toward freedom or toward further entanglement. In this course, we explore how these inner cycles are formed and how they can be…
Cultivating Non-Attachment in a World of Motion
What binds us is not the world—but our mind and the way we cling to it. Attachment is the invisible thread that ties us to suffering, fear, and illusion. Non-attachment (vairagya) is not indifference, but…
Cultivating the Wholesome Mental States with the Practice of Pratipaksha-Bhavana
Pratipaksha-Bhavana offers a direct, practical method for reshaping the mind toward light and clarity. It is the method of consciously replacing negative or unwholesome thoughts with their uplifting and positive counterparts. This 2-week course with…
Faith: Awakening to a New Meaning of Life
A 1-hour live webinar Without faith, life is blind.We move, act, and think—but something essential is missing. Today more than ever, we need the creative force of faith—that inner power which gives expression to the…
Freedom from Judgement
Judgment is a deeply ingrained habit of the mind—often unnoticed, yet profoundly damaging.It affects our health, weakens our relationships, limits our success, and quietly undermines our quality of life. In this talk, we explore how…
Into the New Year: Planting the Seeds of Spiritual Renewal
Are you ready to step into a year of meaning, clarity, and conscious growth? The beginning of a new year is not just a calendar change—it is a sacred opportunity to realign your life with…
Owning Your Story: The Alchemy of Guilt
An Inspirational Talk Unaddressed guilt can quietly shape our lives. It can lead to self-doubt, discouragement, and a lingering sense of not being enough. The psychological and spiritual mechanism of guilt The role of conscience…
Śraddhā-Sūktam: Vedic hymn for Awakening Faith
A talk on Vedic hymn that kindles faith Online and Recorded Faith is the unseen foundation of life. Every choice we make, every dream we pursue, every action we take rests upon the quality of…
The Art of a Balanced Life: Dharma, Artha, Kāma, and Moksha
A 4-class Course The ancient wisdom of India presents human life as guided by four sacred aims: Dharma (ethical living), Artha (abundance and livelihood), Kāma (righteous fulfillment of desire), and Moksha (liberation). In this course,…
The Courage to Change - Turning Intention into Lasting Transformation
Lasting change begins the moment we decide—and have the courage to follow through. This talk explores time-tested principles of effective change, revealing how clarity, will, and conscious action lead to real transformation. Learn how to…
The Hungry Mind: A Yogic Approach to Craving and Contentment
Why does the mind constantly seek, grasp, and hunger for more—yet rarely feel satisfied? Craving is not merely about pleasure or consumption; it is a deep-seated pattern that keeps the soul bound in dissatisfaction and…
The Magic of the Cultivation of Awareness
An inspiration talk Awareness is the quiet light that allows life to reveal itself.When awareness is present, we are no longer carried unconsciously by thoughts, emotions, or habits—we begin to live rather than merely function.…
The Path of Inner Mastery: Abhyāsa and Vairāgya in Samādhi Pāda
Exploration of Patanjali’s Yoga Sutras 12–16 What is the foundation of true inner stability and spiritual progress? In Sutras 12–16 of the Samādhi Pāda, Patanjali offers two essential pillars: Abhyāsa—steadfast, dedicated spiritual practice, and Vairāgya—the…
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