Awareness As a Living Practice
- 1 Section
- 1 Lesson
- 1h Duration
VIDEOS OF THE CLASS
1 Lesson
An inspirational talk
In this webinar we move beyond the initial analysis of awareness into its deeper practices as silence, equanimity, and witnessing. We explore how to listen inwardly without judgment, how to meet thoughts and emotions without identification and bring to light our understanding awareness by living it.
The topics covered:
*** How awareness unfolds through sensory perception, bodily sensations, feelings, thoughts, and memories
*** Why the cultivation of inner silence is essential for the practice of awareness
*** The role of equanimity and peace, the art of listening—both to oneself and to others
***Vedantic understanding of identification and witnessing consciousness
