07-29-26 | Caring for the Mind: A Yogic Path to Emotional Wellbeing
- 3h Duration
A Three-Week Online & Recorded Course
Wednesdays beginning July 29 • 7:00 pm ET
Our state of mind shapes every aspect of our lives. Yet in today's fast-moving world, many people struggle with loneliness, emotional dependence, grief, anxiety, and an increasing sense of inner disconnection.
The psychology of yoga offers a remarkably practical and profound understanding of the human mind. More than a philosophy, it is a complete system of inner education that teaches us how to cultivate resilience, emotional balance, clarity, and lasting wellbeing. Rather than merely managing our emotions, yoga invites us to understand their deeper causes and awaken the inner strengths that bring genuine peace.
During this three-week course, we will explore both the obstacles to mental wellbeing and the timeless yogic practices that help transform them into opportunities for growth.
Topics include
Week One – Understanding Emotional Suffering
- The yogic foundations of mental wellbeing
- The relationship between breath, mind, and emotions
- Understanding loneliness and inner emptiness
- Attachment, dependency, and emotional freedom
Week Two – Meeting Life's Challenges
- Grief, loss, and emotional healing
- Active, reactive, and responsive living
- Developing inner resilience during difficult times
- Practical yogic methods for cultivating calmness and clarity
Week Three – Cultivating the Higher Heart
- Sympathy, compassion, and understanding
- Forgiveness as an act of inner freedom
- Gentleness toward ourselves and others
- Gratitude as a daily spiritual practice
- Practical contemplations and exercises for lasting transformation
This course is suitable for anyone wishing to deepen emotional maturity, strengthen mental wellbeing, and live with greater peace, wisdom, and joy.
