08-26-26 | Healing the Mind, Opening the Heart
- 3h Duration
A Three-Week Online & Recorded Course
Wednesdays beginning Aug 26 • 7:00 pm ET
Our state of mind shapes every aspect of our lives. Yet in today's fast-moving world, many people struggle with loneliness, emotional dependence, grief, anxiety, and an increasing sense of inner disconnection.
Rather than merely managing our emotions, yoga invites us to understand their deeper causes and awaken the inner strengths that bring genuine peace.
During this three-week course, we will explore both the obstacles to mental wellbeing and the timeless yogic practices that help transform them into opportunities for growth.
Topics include
Caring for the Mind: A Yogic Path to Emotional Wellbeing
Week One – Emotional Freedom: Understanding the Hidden Causes of Suffering
- Attachment, dependency, and emotional freedom
- Identification with Thoughts and Emotions
- Transforming Ancestral Conditioning
Week Two – Meeting Life's Challenges
- Grief, loss, and emotional healing
- Developing inner resilience during difficult times
- Practical yogic methods for cultivating calmness and clarity
Week Three – Cultivating the Higher Heart
- Sympathy, compassion, and understanding
- Forgiveness: Restoring Inner Wholeness
- Gratitude as a daily spiritual practice
This course is suitable for anyone wishing to deepen emotional maturity, strengthen mental wellbeing, and live with greater peace, wisdom, and joy.
