Yoga Psychology
The Magic of the Cultivation of Awareness
An inspiration talk Awareness is the quiet light that allows life to reveal itself.When awareness is present, we are no longer carried unconsciously by thoughts, emotions, or habits—we begin to live rather than merely function.…
The Path of Inner Mastery: Abhyāsa and Vairāgya in Samādhi Pāda
Exploration of Patanjali’s Yoga Sutras 12–16 What is the foundation of true inner stability and spiritual progress? In Sutras 12–16 of the Samādhi Pāda, Patanjali offers two essential pillars: Abhyāsa—steadfast, dedicated spiritual practice, and Vairāgya—the…
The Path of Raja Yoga: Exploring Patanjali’s First Three Sutras
A 4-part course Online and Recorded Yoga Sutras provide the clearest and most systematic roadmap to self-realization. In this course, we will explore the first three sutras of the Samadhi Pada, focusing on the essential…
The Three Forces Within: The Gunas and the Journey of the Mind
A 3 -week course This three-week course offers a practical and insightful exploration of the gunas—the three subtle forces that continuously shape our mind, moods, and behavior. Through the lens of classical yogic wisdom, we…
The Yoga of Synthesis: Harmonizing the Whole Being
A 3-part course Online and Recorded In an age of fragmentation and restlessness, the ancient paths of yoga offer a profound blueprint for integral living. The Yoga of Synthesis is a comprehensive spiritual approach that…
Training the Mind and Heart: The Viveka and Vairagya
A 3-Week Course Ancient teachings of Vedanta speak of four essential qualifications known as Sādhana Chatuṣṭaya — the foundational disciplines that prepare the mind for wisdom, freedom, and spiritual awakening. Far from being abstract philosophical…
Transforming the Energy of Anger: A Journey Through Awareness, Compassion, and Inner Strength
A 3-Part Recorded Series with Prem Sadasivananda This course is for anyone who struggles with anger—whether it is easily triggered, silently simmering, or turned inward as guilt or resentment. It offers a compassionate yet direct…
Walking the Talk: The Courage to Live Authentically
Walking the Talk is a three-class exploration into truthfulness, authenticity, and spiritual integrity. Why is there often a gap between what we believe, what we say, and how we actually live? Through yoga philosophy, self-observation,…
Yoga Ethics for Turbulent Times
A 3-Week Course Online & Recorded Starts Wed, Apr 22, 2026 · 7:00 pm ET In times of uncertainty, the outer world cannot guide us.We must rediscover the light within. Yoga teaches that true ethics…
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