SELF-STUDY COURSES

• What awareness truly is—and what it is not
• The role of identification and how it clouds our clarity
• Simple practices to become present with your breath, body, mind, and inner space and cultivate greater sensitivity.

Keeping a spiritual diary is more than just recording thoughts about your practice—it is a tool for self-discovery, reflection and inner growth. Often, we believe we understand ourselves, yet our minds hold hidden currents that…