Yoga Psychology
2025-12-04 | Cultivating the Wholesome Mental States with the Practice of Pratipaksha-Bhavana
Pratipaksha-Bhavana offers a direct, practical method for reshaping the mind toward light and clarity. It is the method of consciously replacing negative or unwholesome thoughts with their uplifting and positive counterparts. This 2-week course with…
2026-01-06 | Breaking the Cycles of Samsara
A 4-week course Online and Recorded Starts Tue, Jan 6, 2026 @ 7pm ET Every thought and action becomes a step—either toward freedom or toward further entanglement. In this course, we explore how these inner…
2026-01-08 | The Three Forces Within: The Gunas and the Journey of the Mind
A 3 -week course Online and Recorded Starts Thu, Jan 8 @ 7:00 pm ET This three-week course offers a practical and insightful exploration of the gunas—the three subtle forces that continuously shape our mind,…
2026-01-17 | Freedom from Judgement
An inspiration talk Online and Recorded Sat, Jan 17 @ 10:00 am ET Judgment is a deeply ingrained habit of the mind—often unnoticed, yet profoundly damaging.It affects our health, weakens our relationships, limits our success,…
2026-01-24 | The Courage to Change - Turning Intention into Lasting Transformation
An inspiration talk Online and Recorded Sat, Jan 24 @ 10:00 am ET Lasting change begins the moment we decide—and have the courage to follow through. This talk explores time-tested principles of effective change, revealing…
2026-02-01 | The Magic of the Cultivation of Awareness
An inspiration talk Online and Recorded Sat, Feb 1 @ 10:00 am ET Awareness is the quiet light that allows life to reveal itself.When awareness is present, we are no longer carried unconsciously by thoughts,…
2026-02-03 | The Freedom of Non-Attachment - Vairāgya in the Yoga Vasiṣṭha
A 2 -week course Online and Recorded Starts Tue, Feb 3, 2026 @ 7pm ET Contemplation of life in the light of non-attachment -spiritual maturity. In the Yoga Vasiṣṭha, non-attachment (vairāgya) is presented not as…
2026-02-04 | The Yoga of Knowledge, Action, and Renunciation (Bhagavad Gita – Chapter 4)
A 4 -week course Online and Recorded Starts Wednesday, Feb 4 @ 7:00 pm ET In this course, we explore the profound teachings of Jnana–Karma–Sannyasa Yoga, where knowledge, action, and renunciation are revealed as a…
2026-03-03 | The Art of a Balanced Life: Dharma, Artha, Kāma, and Moksha
A 4-Week Course · Online & RecordedStarts Tue, Mar 3, 2026 · 7:00 pm ET The ancient wisdom of India presents human life as guided by four sacred aims: Dharma (ethical living), Artha (abundance and…
Cultivating Non-Attachment in a World of Motion
What binds us is not the world—but our mind and the way we cling to it. Attachment is the invisible thread that ties us to suffering, fear, and illusion. Non-attachment (vairagya) is not indifference, but…
Into the New Year: Planting the Seeds of Spiritual Renewal
Are you ready to step into a year of meaning, clarity, and conscious growth? The beginning of a new year is not just a calendar change—it is a sacred opportunity to realign your life with…
The Hungry Mind: A Yogic Approach to Craving and Contentment
Why does the mind constantly seek, grasp, and hunger for more—yet rarely feel satisfied? Craving is not merely about pleasure or consumption; it is a deep-seated pattern that keeps the soul bound in dissatisfaction and…
The Path of Inner Mastery: Abhyāsa and Vairāgya in Samādhi Pāda
Exploration of Patanjali’s Yoga Sutras 12–16 What is the foundation of true inner stability and spiritual progress? In Sutras 12–16 of the Samādhi Pāda, Patanjali offers two essential pillars: Abhyāsa—steadfast, dedicated spiritual practice, and Vairāgya—the…
The Path of Raja Yoga: Exploring Patanjali’s First Three Sutras
A 4-part course Online and Recorded Yoga Sutras provide the clearest and most systematic roadmap to self-realization. In this course, we will explore the first three sutras of the Samadhi Pada, focusing on the essential…
The Yoga of Synthesis: Harmonizing the Whole Being
A 3-part course Online and Recorded In an age of fragmentation and restlessness, the ancient paths of yoga offer a profound blueprint for integral living. The Yoga of Synthesis is a comprehensive spiritual approach that…
Transforming the Energy of Anger: A Journey Through Awareness, Compassion, and Inner Strength
A 3-Part Recorded Series with Prem Sadasivananda This course is for anyone who struggles with anger—whether it is easily triggered, silently simmering, or turned inward as guilt or resentment. It offers a compassionate yet direct…