Yoga Psychology
2025-12-04 | Cultivating the Wholesome Mental States with the Practice of Pratipaksha-Bhavana
Pratipaksha-Bhavana offers a direct, practical method for reshaping the mind toward light and clarity. It is the method of consciously replacing negative or unwholesome thoughts with their uplifting and positive counterparts. This 2-week course with…
2026-03-03 | The Art of a Balanced Life: Dharma, Artha, Kāma, and Moksha
A 4-Week Course · Online & RecordedStarts Tue, Mar 3, 2026 · 7:00 pm ET The ancient wisdom of India presents human life as guided by four sacred aims: Dharma (ethical living), Artha (abundance and…
2026-03-05 | What Life Is Trying to Teach You - Untying the Knots of Karma
A 4-Week Course Online & RecordedStarts Thursday, Mar 5, 2026 · 7:00 pm ET Every thought, word, and action returns to us—not as punishment, but as education. Karma is the sacred law of cause and…
2026-03-18 | Beyond the Pose: The Subtle Science of Asana
A 3-Week Course Online & RecordedStarts Wed, Mar 18, 2026 · 7:00 pm ET Asana is not merely physical movement — it is a method for directing prana, refining consciousness, and awakening the subtle body.…
2026-03-28 | Śraddhā-Sūktam: Vedic hymn for Awakening Faith
A talk on Vedic hymn that kindles faith Online and Recorded Sat, Mar 28 @ 10 am ET Faith is the unseen foundation of life. Every choice we make, every dream we pursue, every action…
Awareness As a Living Practice
An inspirational talk In this webinar we move beyond the initial analysis of awareness into its deeper practices as silence, equanimity, and witnessing. We explore how to listen inwardly without judgment, how to meet thoughts and emotions without…
Being the Witness: Resting as Pure Awareness
Witnessing is the most subtle and powerful form of meditation—a return to the natural state of awareness. By learning to observe thoughts, emotions, and inner movements without judgment or attachment, we begin to rise above…
Breaking the Cycles of Samsara
A 4-week course Online and Recorded Every thought and action becomes a step—either toward freedom or toward further entanglement. In this course, we explore how these inner cycles are formed and how they can be…
Cultivating Non-Attachment in a World of Motion
What binds us is not the world—but our mind and the way we cling to it. Attachment is the invisible thread that ties us to suffering, fear, and illusion. Non-attachment (vairagya) is not indifference, but…
Freedom from Judgement
Judgment is a deeply ingrained habit of the mind—often unnoticed, yet profoundly damaging.It affects our health, weakens our relationships, limits our success, and quietly undermines our quality of life. In this talk, we explore how…
Into the New Year: Planting the Seeds of Spiritual Renewal
Are you ready to step into a year of meaning, clarity, and conscious growth? The beginning of a new year is not just a calendar change—it is a sacred opportunity to realign your life with…
Owning Your Story: The Alchemy of Guilt
An Inspirational Talk Unaddressed guilt can quietly shape our lives. It can lead to self-doubt, discouragement, and a lingering sense of not being enough. The psychological and spiritual mechanism of guilt The role of conscience…
The Courage to Change - Turning Intention into Lasting Transformation
Lasting change begins the moment we decide—and have the courage to follow through. This talk explores time-tested principles of effective change, revealing how clarity, will, and conscious action lead to real transformation. Learn how to…
The Hungry Mind: A Yogic Approach to Craving and Contentment
Why does the mind constantly seek, grasp, and hunger for more—yet rarely feel satisfied? Craving is not merely about pleasure or consumption; it is a deep-seated pattern that keeps the soul bound in dissatisfaction and…
The Magic of the Cultivation of Awareness
An inspiration talk Awareness is the quiet light that allows life to reveal itself.When awareness is present, we are no longer carried unconsciously by thoughts, emotions, or habits—we begin to live rather than merely function.…
The Path of Inner Mastery: Abhyāsa and Vairāgya in Samādhi Pāda
Exploration of Patanjali’s Yoga Sutras 12–16 What is the foundation of true inner stability and spiritual progress? In Sutras 12–16 of the Samādhi Pāda, Patanjali offers two essential pillars: Abhyāsa—steadfast, dedicated spiritual practice, and Vairāgya—the…
The Path of Raja Yoga: Exploring Patanjali’s First Three Sutras
A 4-part course Online and Recorded Yoga Sutras provide the clearest and most systematic roadmap to self-realization. In this course, we will explore the first three sutras of the Samadhi Pada, focusing on the essential…
The Three Forces Within: The Gunas and the Journey of the Mind
A 3 -week course This three-week course offers a practical and insightful exploration of the gunas—the three subtle forces that continuously shape our mind, moods, and behavior. Through the lens of classical yogic wisdom, we…
The Yoga of Synthesis: Harmonizing the Whole Being
A 3-part course Online and Recorded In an age of fragmentation and restlessness, the ancient paths of yoga offer a profound blueprint for integral living. The Yoga of Synthesis is a comprehensive spiritual approach that…
The Yoga of the Division of Wisdom (Bhagavad Gita – Chapter 4)
A 4 -week course Online and Recorded Starts Wednesday, Feb 4 @ 7:00 pm ET Drawing from the fourth chapter of the Bhagavad Gita, we will reflect on: The greatness of the traditional transmission of…
Transforming the Energy of Anger: A Journey Through Awareness, Compassion, and Inner Strength
A 3-Part Recorded Series with Prem Sadasivananda This course is for anyone who struggles with anger—whether it is easily triggered, silently simmering, or turned inward as guilt or resentment. It offers a compassionate yet direct…
