Self-Study

Grief is one of life’s deepest challenges, yet within it lies the potential for profound transformation. In this talk, we will explore the nature of loss and sorrow through a spiritual lens, uncovering the wisdom…

The Om Purnamadah mantra from the Upanishads is a profound declaration of the infinite nature of existence. It reveals the truth that all is complete—what arises from wholeness remains whole, and nothing is ever truly…

Happiness is the result of happiness given to others. Sw Sivananda

Keeping a spiritual diary is more than just recording thoughts about your practice—it is a tool for self-discovery, reflection and inner growth. Often, we believe we understand ourselves, yet our minds hold hidden currents that…

• What awareness truly is—and what it is not
• The role of identification and how it clouds our clarity
• Simple practices to become present with your breath, body, mind, and inner space and cultivate greater sensitivity.