Instructor | Prem
The Path of Raja Yoga: Exploring Patanjali’s First Three Sutras
A 4-part course Online and Recorded Yoga Sutras provide the clearest and most systematic roadmap to self-realization. In this course, we will explore the first three sutras of the Samadhi Pada, focusing on the essential…
The Power of Awareness
What awareness truly is—and what it is not
The role of identification and how it clouds our clarity
Simple practices to become present with your breath, body, mind, and inner space and cultivate greater sensitivity.
The Sound as Energy
A 3-part course Dive into the transformative world of Sanskrit sounds and mantras. This immersive course unveils the profound energetic essence of Sanskrit—where each sound (śabda) vibrates within us unlocking pathways to healing and spiritual…
The Still Presence Within: The Art of Being a Witness
The ability to witness one’s thoughts, emotions, and mental states is not only a spiritual practice—it is the gateway to freedom, clarity, and true self-mastery. To witness is to stand apart from the inner turbulence…
The Three Forces Within: The Gunas and the Journey of the Mind
A 3 -week course This three-week course offers a practical and insightful exploration of the gunas—the three subtle forces that continuously shape our mind, moods, and behavior. Through the lens of classical yogic wisdom, we…
The Yoga of Synthesis: Harmonizing the Whole Being
A 3-part course Online and Recorded In an age of fragmentation and restlessness, the ancient paths of yoga offer a profound blueprint for integral living. The Yoga of Synthesis is a comprehensive spiritual approach that…
Transforming the Energy of Anger: A Journey Through Awareness, Compassion, and Inner Strength
A 3-Part Recorded Series with Prem Sadasivananda This course is for anyone who struggles with anger—whether it is easily triggered, silently simmering, or turned inward as guilt or resentment. It offers a compassionate yet direct…
What Life Is Trying to Teach You - Untying the Knots of Karma
A 4-Class Course Every thought, word, and action returns to us—not as punishment, but as education. Karma is the sacred law of cause and effect guiding the soul toward awakening. What we give, we eventually…
Yoga Ethics for Turbulent Times
A 3-Week Course Online & Recorded Starts Wed, Apr 22, 2026 · 7:00 pm ET In times of uncertainty, the outer world cannot guide us.We must rediscover the light within. Yoga teaches that true ethics…
