10-17-26 | Steady Within: Finding Ground in a Fast-Paced World
- 1 Section
- 1 Lesson
- 1h Duration
VIDEOS OF THE CLASS
1 Lesson
Steady Within: Finding Ground in a Fast-Paced World
Online and recorded
Sat, Oct 17 @ 10 am ET
We live in a world of constant movement, stimulation, information, and change. How can we remain centered when everything around us seems to be accelerating?
This course explores practical yogic ways of cultivating inner steadiness through awareness of the body, breath, attention, daily rhythm, and the power of stillness.
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Stillness & Reflection on Life
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Finding Your Inner Center
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The Power of Equanimity
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Moving Beyond the Trance of Reactivity
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Antar Mouna — Inner Silence
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Control of the Senses (Pratyāhāra)
