2025-12-04 | Cultivating the Wholesome Mental States with the Practice of Pratipaksha-Bhavana

Pratipaksha-Bhavana offers a direct, practical method for reshaping the mind toward light and clarity. It is the method of consciously replacing negative or unwholesome thoughts with their uplifting and positive counterparts.

This 2-week course with Prem Sadasivananda offers both theoretical insight and practical application of this ancient method of self-mastery.

Each week will include:

• Deep analysis of the relevant sutras of Patanjali
• A breakdown of the principles behind thought replacement and inner purification
• How to recognize the patterns of negativity and redirect the mind skillfully
• The benefits and challenges of practicing Pratipaksha-Bhavana consistently