The Three Forces Within: The Gunas and the Journey of the Mind

A 3 -week course

This three-week course offers a practical and insightful exploration of the gunas—the three subtle forces that continuously shape our mind, moods, and behavior.

Through the lens of classical yogic wisdom, we will examine how Tamas, Rajas, and Sattva influence the mind on a moment-to-moment basis. The course combines clear teaching with practical exercises designed to help you recognize these forces in daily life, skillfully work with tamas and rajas, and consciously cultivate sattva—clarity, balance, and inner harmony.

This course is ideal for anyone seeking a deeper understanding of their inner patterns and practical tools for greater mental clarity, stability, and awareness.