The Energetics of Asanas and Pranayama

A 3-part course 

A talk on the energetics of asanas that goes beyond physical benefits into the deeper realms of energy, consciousness, and transformation will resonate powerfully with sincere students of yoga.

We will explore the subtle power of asanas and pranayama and their role in spiritual development and examine:

• The Nadis and Kundalini
• The Nature of Prana and Pranayama 
• The relationship between the gunas (sattva, rajas, tamas) and the quality of your practice
• The chakras and the corresponding thought waves and mental states 
• The energetic effects of specific asanas and sitting postures.