11-20-25 | Cultivating Inner Light: The Practice of Pratipaksha-Bhavana

A 3-Week Course on the Yogic Transformation of Thought

Starting Thursday, November 20 @ 7:00 pm (EVENING)

Online and Recorded

Pratipaksha-Bhavana offers a direct, practical method for reshaping the mind toward light and clarity. It is the method of consciously replacing negative or unwholesome thoughts with their uplifting and positive counterparts. It’s a perfect foundation for both new and seasoned practitioners seeking genuine transformation.

This 3-week course with Prem Sadasivananda offers both theoretical insight and practical application of this ancient method of self-mastery.

Each week will include:

• Deep analysis of the relevant sutras of Patanjali
• A breakdown of the principles behind thought replacement and inner purification
• How to recognize the patterns of negativity and redirect the mind skillfully
• The benefits and challenges of practicing Pratipaksha-Bhavana consistently