Description
Sat Feb 8 @ 10 am ET
An inspirational talk
In this webinar we move beyond the initial ​analysis of awareness into its deeper ​practices as silence, equanimity, and witnessing. We explore how to listen inwardly without judgment, how to meet thoughts and emotions without identification​ and bring to light our understanding awareness ​b​y living it.
The topics covered:Â
​*** How awareness unfolds through sensory perception, bodily sensations, feelings, thoughts, and memories
​*** Why the cultivation of inner silence is essential for ​the practice of awarenessÂ
​*** The role of equanimity and peace, the art of listening—both to oneself and to others
​ ​***Vedantic understanding of identification and ​w​itnessing consciousnessÂ
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